Breathwork at Bedtime Audios

Simple patterns, great for all ages, including babies when held by someone breathing in a pattern

Introductory offer

for the first FIVE SALES

£15 for all three

Family “Introduction to Breathwork” Session

Customised breathwork for each of your children (up to 3)

Introductory Offer

for the first THREE families

only £59

  • Box Breathing

    - can help control hyperventilation, ease worry & release panic.

  • The “7” Breath

    - the Intentionally extended exhale sends a signal to our brain to shift down a gear, to slow down & to move into the rest state.

  • Balance Breath

    - does what it says & is great at the beginning of quiet time as a transition from day time into your bedtime routine & can release anger. 

- BREATHWORK -
the key that lets your child fall asleep fast and gives you your evening back

Family “Introduction to Breathwork” Session

  • Casual chat with you all, about your particular needs

  • Then I will create a Personalised Audio for each of your children (up to 3 included)