Breathwork at Bedtime Audios
£15 for all three
Family “Introduction to Breathwork” Session
Customised breathwork for each of your children (up to 3)
Box Breathing
- can help control hyperventilation, ease worry & release panic.
The “7” Breath
- the Intentionally extended exhale sends a signal to our brain to shift down a gear, to slow down & to move into the rest state.
Balance Breath
- does what it says & is great at the beginning of quiet time as a transition from day time into your bedtime routine & can release anger.
- BREATHWORK -
the key that lets your child fall asleep fast and gives you your evening back
Family “Introduction to Breathwork” Session
Casual chat with you all, about your particular needs
Then I will create a Personalised Audio for each of your children (up to 3 included)